Posts Tagged ‘end week’

Funk

Tuesday, August 3rd, 2010

I feel like I am in a funk today… that usually means my period is right around the corner.  But I guess this could be a come down from last week.  I mean WOW, what a week!

Not only did Jeremy jump back in (and right back out again in a hurry), I also started training the baby fan boy (I am going to make some other woman very happy some day), I somehow fit a date in to my week as well, we also had the wedding, rehearsal dinner, girl night, indoctrination in to a family, joy, envy, LAUGHTER, the after party, making out with straight girls, a ton of drinking, short visits and a few sleep overs with Nick and some texts that never should have been sent. (and not all in that order!)

I heard things  and did things that made me feel totally irresponsible this last week… I also heard things and did things that made me feel like I was on top of the world!  Now I am going to take a bath and possibly do more yard work.  I will figure myself out one of these days… or maybe I should just let the dark cloud of PMS run it’s  course and decide that is all this is.

I feel like an idiot all over again when I say things like “I still wish I could love you enough for the both of us.”  OY!  I really need to get over myself.

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End Week 1

Sunday, April 18th, 2010

I did my workout after we got home from our wonderful day… so I would say it was about 9pm that I started…

Saturday. Have fun with the Hula Hoop and walk right after. weight ball same as Tuesday.

this is the one that will need tweaking. Start week one with this. Standing with legs shoulder width apart and a weight ball in each hand:

1) lateral raises  - just how it sounds, raise arms out to the side to shoulder height and GO DOWN SLOWLY. 10×3   45 second rest between.
2) forward raises – same thing to the front  10 X 3
3)  Overhead press. Arms bent and even with shoulders and one arm at a time fully extended over the head. Down slowly. 20 (10 each arm) X3
4) Take one ball and hold it out in front of you with one hand. Move that hand around to you back where the other hand is waiting to receive the hand off so the ball is moving clockwise around you. Do this quickly for five (changed to 2.5 min but since I do not have a timer that does half min I settled on 3 min) minutes then do the same in opposite direction for five minutes.

hula hoop 15 min
walk 15
weight ball
exercises

Rashell was totally excited that I went out for a 15 min walk around the block and left her home.  She has deemed that she is now old enough for that kind of thing AND told me that I worry too much.  The change in time for the roundy roundy weight ball thingy was good.  I only started to lose my grip in about the last min (but I still don’t have a timer that can do half min so*shrug* I will just try NOT to throw the ball directly at the laptop again.

What I had to eat… – Coffee, water, leftover hash browns, PB&A, pickles lettuce and cheese, Hard cider, one slice of gluten free Angle Food birthday cake, brown rice with sour cream and garlic, wine, water.

This is the End of Week One.  I feel good, and I just got a hell of a lot more free time and 90% of the snacks in my life removed.  My feet are still a little sore from my 3 mile walk in my sandals, it also still aches a little when I laugh and I am ready for more!  Anything special for me to do this week Coach?

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